Let’s do a “Word of the Day” today :-)

Our word of the day… Behaviorceutical - a physical activity that improves mental health, particularly reducing stress or anxiety. I picked this up in another newsletter (thanks Chris Kresser!) that Janell forwarded to me. Coined by Kelle Lambert, a neuroscientist, it's a fusion of “behavior” and “pharmaceutical.” “I made up this term called “behaviorceuticals,” instead [...]

By |2018-05-31T01:49:32+00:00May 31st, 2018|Motivation, Personal Development|0 Comments

Which is easier for you?

I recently conducted a survey asking, Which is easier for you... Losing weight Keeping it off The vast majority of responses were definitely “losing weight is easier.” But, if you do struggle with that, here’s some quick, certainly self-promotional advice. ;-b… Join a proven program like we have at The Transformation Club! Now, as far [...]

By |2018-04-19T22:00:42+00:00April 19th, 2018|Motivation|0 Comments