Michele's Retirement Fitness Plan

Today I’d like to share a really great case study featuring one of our long-time veteran clients, Michele Brick. Michele has been with us for FIVE YEARS and the only thing that’s going to change that is retirement - then she’s moving to sunny Arizona… I don’t blame her! ;-b What’s kept her coming for [...]

By |2018-01-10T17:02:27+00:00January 10th, 2018|Motivation|0 Comments

How's it going so far?

We’re do I even begin? To tell you the truth my head is still spinning a bit, and I’m REALLY sore; I didn’t think to use Muscle Aid (a.k.a. anti-soreness juice) throughout the weekend while packing up the house - DUH! ;-b. It’s an interesting way to start off the year with a move… Seems [...]

By |2018-01-08T17:22:06+00:00January 8th, 2018|Education|0 Comments

Forget about time management in 2018

Are you making progress towards your goals or have you already fallen behind? When it comes to setting and achieving goals, the number one obstacle (nice way of saying EXCUSE) people say they face is TIME   “There’s just not enough time in the day.” Have you ever said that? Of course you have. Me, [...]

By |2018-01-03T16:25:50+00:00January 3rd, 2018|Education|0 Comments

Milk it does….NOT!

    BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]

By |2017-12-20T16:34:20+00:00December 20th, 2017|Education|0 Comments

Answer The Door

One of my favorite quotes of all time, one that is partly responsible for the ACTION tattoo on the back of my right wrist is… “People are always blaming circumstances for what they are; I don’t believe in circumstances.  The people who get on in this world are the people who get up and look [...]

By |2017-12-07T17:12:31+00:00December 7th, 2017|Education, Motivation|0 Comments

Are They Smart?

Are They Smart?   Yesterday I started talking about setting goals for 2018. Today, I’d like to give you a little guidance so the goals you set are effective and you can actually achieve them… Sound good? Here goes: One of the biggest issues I see with goals that people set is that they’re very [...]

By |2017-12-03T16:26:04+00:00December 3rd, 2017|Education|0 Comments

Overcoming the Mid Seat Blues

I’m coming to you today from thirty-some-odd-thousand feet in the air on my way to beautiful (and much warmer than MN ;-b) Orlando, FL. So I have to tell you; yesterday when I checked into my flight, I got the “awful” news that I got a middle seat… Of course, my initial reaction was something [...]

By |2017-11-01T14:36:01+00:00November 1st, 2017|Education|0 Comments

10 Things About Successful People

  1. The most successful people keep improving while the average usually remain average. This, in my opinion, is largely because successful people enjoy improvement. They like learning. They like setting new goals and hitting them. They see success as a process...a journey. They don't buy into the “I'll be happy or successful when…” mentality. [...]

By |2017-10-25T15:47:37+00:00October 25th, 2017|Education|0 Comments

When to follow the crowd

There are a lot of inspirational quotes about not following the crowd… “Those who follow the crowd usually get lost in it.” - Anonymous “Make yourselves sheep and the wolves will eat you.” Benjamin Franklin Here’s one from one of my favorite mentors: “Chances are, if you are following the crowd, you’re following the wrong [...]

By |2017-10-24T16:51:21+00:00October 24th, 2017|Education|0 Comments