Mindf***!

Why is it that success (however you define it) can seem so hard, even unattainable? Ever feel like you’re living in a sort of Groundhog Day scenario? You make the decision to lose weight… Maybe you even join a gym and start a new diet… Yet, inevitably you end up right back where you started...or [...]

By |2018-03-07T21:16:59+00:00March 7th, 2018|Education|0 Comments

Why I Don't Workout at The Club

Some may find it odd that I own a gym yet don’t workout in it… Do I think it’s lacking? Is it not suitable to my goals? NO and NO. I’m sure I’m biased, but I believe The Transformation Club is awesome!! It’s the best group personal training “boutique gym” in the area, possibly the [...]

By |2018-03-06T18:16:39+00:00March 6th, 2018|Education, Exercise|0 Comments

Setting Yourself Up

Yesterday was a PRODUCTIVE day at the Yule household!  Janell and I got almost everything unpacked and put in its place.  :-) Janell is very excited about the pantry.  Who am I kidding, I’m THRILLED about it, too.  ;-b I can’t stand clutter!  The pantry in our last house was always a point of contention... [...]

By |2018-03-05T22:10:56+00:00March 5th, 2018|Education, Nutrition|0 Comments

The Other Half Of The Battle

When I was a kid if I wasn’t out on my BMX bike or playing pick-up sports with my friends, I loved watching afterschool and Saturday morning cartoons! Some of my favorites were Transformers and Duck Tails, and of course GI Joe… At the end of every GI Joe episode there’d be a short public [...]

By |2018-02-28T18:43:11+00:00February 28th, 2018|Education|0 Comments

Density Training

“Go hard or go home!” – this popular ego-boosting quote has been used by countless coaches, athletes and of course, hard-core gym rats all over the world. While it sounds cool for the serious trainee, it can be a bit scary when misunderstood by the general fitness enthusiast. The reality is...it’s all relative... What may be [...]

By |2018-02-21T01:12:54+00:00February 21st, 2018|Education, Exercise|0 Comments

Super Bowl Detox

This is going to be an interesting week here in Minnesota - it’s Super Bowl week! I was looking at the Super Bowl website and there is a TON going on!! www.mnsuperbowl.com/ If I were to pick just one event it would probably be the food trucks. www.mnsuperbowl.com/ Not sure I want to deal with the crowds [...]

By |2018-01-29T19:01:58+00:00January 29th, 2018|Motivation|0 Comments

When a loss is actually a WIN!

Last week I took a pretty big loss that is actually part of my biggest win of the year… But, first, how about that last play of the Vikings game last night?! I’m pretty sure everyone watching lost their minds...regardless of which team they were rooting for. That was definitely one of those moments in [...]

By |2018-01-15T17:02:11+00:00January 15th, 2018|Motivation|0 Comments