Seared Scallops

Want to impress someone with your cooking skills?? I’ve got a recipe for you!

Seared Scallops.

Ingredients

1 lb. large scallops
½ lb. pork sausage
½ lb. bacon cooked and chopped (set aside 1 TBSP of the bacon grease)
¼ lb. kale, coarsely chopped
1 shallot, chopped finely
½ cup chicken broth
1 tsp. Apple cider vinegar
1 tsp. Sea salt
1 tsp. Pepper
¼ tsp. Red pepper flakes
3 TBSP ghee
 

Directions

In a large pan on medium heat, saute the sausage until cooked through breaking it into small chunks.
Once the sausage is cooked, set it asked with the cooked and chopped bacon.  Keep the pan that you cooked the sausage with handy, you’ll be using it to sear the scallops.
Gently rinse your scallops in cool water and pat dry with a paper towel or two.  Season the scallops with ½ tsp. Each salt and pepper, and set aside.
In a skillet, warm 1 TBSP bacon grease and 1 TBSP ghee on medium/low heat for about two minutes.  Add the chopped shallot and saute for about three minutes, until aromatic and slightly translucent.
When the shallot is ready, add the chopped kale and mix it together until well-coated.  Saute for two minutes, turning often.
Add the red pepper flakes, apple cider vinegar, chicken broth, and the remaining ½ tsp. Salt and pepper to the kale, mix together, then cover and simmer for about four minutes.  Most of the chicken broth will have evaporated at this point.  Turn off the heat and set aside.
Heat the remaining 2 TBSP of ghee in the pan you used to cook the sausage, on med/high heat, until melted but before the ghee starts to brown – about two minutes.
Raise the heart to high and add the scallops.  Sear the scallops for about three minutes per side, until slightly browned.
Plate the dish with the kale, then the sausage, then the scallops, and sprinkle the bacon on top.
Enjoy!
Original Recipe from The Domestic Man

By |2017-02-14T15:01:47+00:00February 14th, 2017|Recipes|0 Comments

About the Author:

Husband. Dog Dad. Author. Coach. Entrepreneur. Transformation Specialist. Justin Yule is the founder, president, and chief transformation officer of The Transformation Club. In addition, he serves fitness professionals worldwide as a business coach and subject-matter expert. Justin is the co-author of the best-selling book, The Transformation Book, as well as the author of the fictional tale, The Transformation Path. He is also the co-host of The Transformation Show podcast. Justin has a bachelor of science degree in physical education with a concentration in adult fitness and holds multiple specialty training certifications in fitness. He has been educating, motivating, and inspiring clients to become the best version of themselves since 1997.

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