RECIPE OF THE WEEK: We Sampled These Last Night!!!

Last night we hosted a really FUN Fitness After Dark event at The Transformation Club!  We had a DJ, wore green for St. Patty’s Day, gave out some prizes, and sample some healthy food!  We love hosting events like this for our Community of Friends in Fitness:-)
 
One of the things we sampled was a healthy shamrock shake.  Look at the nutrition label for a McDonald’s Shamrock Shake…WOW!!!
 
80 grams of SUGAR, 54 total ingredients, high fructose corn syrup, food dyes, and obscure additives…GROSS!  It kind of makes my stomach hurt just thinking about it.
 
Instead try this version of a shamrock shake that packs, healthy fat, 25 grams of protein, ZERO additives, leafy greens, and a powerful detoxifier.  People at our event last night really liked it:-)
 

Ingredients

1 cup unsweetened almond milk
½ – 1 frozen banana
3 scoops Eniva Natural Whey Protein Powder
¼ – 1/2 avocado
1 big handful of spinach
1 tsp. Eniva Chlorophyll +
 
Blend and ENJOY!!!
 
Happy St. Patrick’s Day weekend!!!
 
In Health and Happiness,
Janell Yule
 

By |2018-03-16T18:32:10+00:00March 16th, 2018|Recipes|0 Comments

About the Author:

Husband. Dog Dad. Author. Coach. Entrepreneur. Transformation Specialist. Justin Yule is the founder, president, and chief transformation officer of The Transformation Club. In addition, he serves fitness professionals worldwide as a business coach and subject-matter expert. Justin is the co-author of the best-selling book, The Transformation Book, as well as the author of the fictional tale, The Transformation Path. He is also the co-host of The Transformation Show podcast. Justin has a bachelor of science degree in physical education with a concentration in adult fitness and holds multiple specialty training certifications in fitness. He has been educating, motivating, and inspiring clients to become the best version of themselves since 1997.

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