Quick Spring Break Ready “Tricks”

Spring break for our school district starts next week.  The other big district we serve has spring break the following week.
I thought I’d share a few “tricks” to help those who are concerned with looking a little better and feeling more confident in their bathing suits.
By the way, a simple two-step program to get a bathing suit body is:

  1. Buy bathing suit
  2. Put on bathing suit

That’s it.  😉
Now, if you want to drop a few pounds and decrease some bloat that’s fine, too.  Here are a few things you can do to get some very noticeable results:
Increase your daily water intake to a minimum of 100 ounces, preferably 140 ounces.  This will help flush out your intestines – FYI, you can hold double digits in weight of fecal matter!!

  1. Eliminate inflammatory foods that contain gluten, dairy, sugar, alcohol, and soy.
  2. Cut out starchy carbs and fruit for 3 – 7 days leading up to your trip…be sure to eat a lot of COOKED non-starchy veggies though.

What you don’t need to do is kill yourself on a treadmill or starve yourself.
If you want to take it up a notch, and you have time, you can use our 7-day Detox Kit (get one at The Club to save on shipping).  It’s all natural and works really well! Besides dropping weight and inches around your midsection, you’ll increase your energy and provide incredible nutrition to your entire body…
Give these “tricks” a try and let me know how they work for you.  They work great for me. 🙂
Justin Yule

By |2018-03-21T15:24:08+00:00March 21st, 2018|Motivation, Nutrition|0 Comments

About the Author:

Husband. Dog Dad. Author. Coach. Entrepreneur. Transformation Specialist. Justin Yule is the founder, president, and chief transformation officer of The Transformation Club. In addition, he serves fitness professionals worldwide as a business coach and subject-matter expert. Justin is the co-author of the best-selling book, The Transformation Book, as well as the author of the fictional tale, The Transformation Path. He is also the co-host of The Transformation Show podcast. Justin has a bachelor of science degree in physical education with a concentration in adult fitness and holds multiple specialty training certifications in fitness. He has been educating, motivating, and inspiring clients to become the best version of themselves since 1997.

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