Pumpkin Everything!!!!

 
Sunday marks the first day of October.  In my world October = PUMPKIN EVERYTHING!!!
Yes, I am a pumpkin spice lover:-)  I have a whole Pinterest board dedicated to pumpkin recipes, CLICK HERE to view.  The recipes on this board are mostly grain free pumpkin breads, muffins, cookies, bars, etc.  I also have pumpkin recipes that are savory and more protein and vegetable based sprinkled throughout my other boards.
One of my favorite pumpkin things to make is a Pumpkin Pie Protein Smoothie!  If you like pumpkin, you will love this smoothie:-)
Ingredients
1 cup unsweetened almond milk (homemade is preferred, store bought New Barn is my preferred)
            1 banana, frozen
3 TBSP pumpkin puree (I use Farmers Market brand in a box instead of can)
½ tsp. Vanilla extract
½ tsp. Pumpkin pie spice
3 scoops Eniva Protein Powder
¼ to ½ avocado, depending on size
Directions:
Blend all ingredients in your favorite blender and enjoy!
Janell Yule,
Chief Nutrition Officer
The Transformation Club
 
 

By |2017-09-29T15:22:18+00:00September 29th, 2017|Recipes|0 Comments

About the Author:

Husband. Dog Dad. Author. Coach. Entrepreneur. Transformation Specialist. Justin Yule is the founder, president, and chief transformation officer of The Transformation Club. In addition, he serves fitness professionals worldwide as a business coach and subject-matter expert. Justin is the co-author of the best-selling book, The Transformation Book, as well as the author of the fictional tale, The Transformation Path. He is also the co-host of The Transformation Show podcast. Justin has a bachelor of science degree in physical education with a concentration in adult fitness and holds multiple specialty training certifications in fitness. He has been educating, motivating, and inspiring clients to become the best version of themselves since 1997.

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