Sunday marks the first day of October. In my world October = PUMPKIN EVERYTHING!!!
Yes, I am a pumpkin spice lover:-) I have a whole Pinterest board dedicated to pumpkin recipes, CLICK HERE to view. The recipes on this board are mostly grain free pumpkin breads, muffins, cookies, bars, etc. I also have pumpkin recipes that are savory and more protein and vegetable based sprinkled throughout my other boards.
One of my favorite pumpkin things to make is a Pumpkin Pie Protein Smoothie! If you like pumpkin, you will love this smoothie:-)
Ingredients
1 cup unsweetened almond milk (homemade is preferred, store bought New Barn is my preferred)
1 banana, frozen
3 TBSP pumpkin puree (I use Farmers Market brand in a box instead of can)
½ tsp. Vanilla extract
½ tsp. Pumpkin pie spice
3 scoops Eniva Protein Powder
¼ to ½ avocado, depending on size
Directions:
Blend all ingredients in your favorite blender and enjoy!
Janell Yule,
Chief Nutrition Officer
The Transformation Club
Pumpkin Everything!!!!
About the Author: Justin Yule
Husband. Dog Dad. Author. Coach. Entrepreneur. Transformation Specialist.
Justin Yule is the founder, president, and chief transformation officer of The Transformation Club. In addition, he serves fitness professionals worldwide as a business coach and subject-matter expert.
Justin is the co-author of the best-selling book, The Transformation Book, as well as the author of the fictional tale, The Transformation Path. He is also the co-host of The Transformation Show podcast.
Justin has a bachelor of science degree in physical education with a concentration in adult fitness and holds multiple specialty training certifications in fitness. He has been educating, motivating, and inspiring clients to become the best version of themselves since 1997.
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