Pink Made Me Late Today

I’m sitting down about 2.5 hours later than normal to write today’s newsletter, and it’s Pink’s fault.  ;-b
 
Janell is a BIG Pink fan.  Last night she went to her concert in Minneapolis, which meant I was covering her coaching sessions this morning.  The days of being out late and getting up early are long gone for us! ;-b
 
Sleep is just too precious, and the more we understand it the more we don’t want to mess with it…
 
There is a tremendous amount of research showing that you just can’t hack sleep or get away without enough of it for too long before you see a variety of diminishing returns in cognitive function, productivity, health and weight.
 
I usually don’t default to another source, but this one that Janell shared with me from her FDN certification website is really good → How Sleep Deprivation is Shortening Lives
 
I want to LIVE (not just be alive) well into my golden years. Quite honestly, I want to break 100 and still be getting after life so sleep is definitely something I’m paying a lot more attention to than I used.  This article is great reinforcement.
 
HAVE FAITH & TAKE ACTION!
 
Justin Yule BS, CPT, MTE, FMSC
President and Chief Transformation Officer
The Transformation Club
 
P.S. – Eniva Health has two really solid natural sleep supplements.  I use Natural Sleep when I’m home and Sleep Tight (packets) when I travel.
P.P.S – FYI, Janell said that last night’s concert one was of the best she’s ever been to…