Pink Made Me Late Today

I’m sitting down about 2.5 hours later than normal to write today’s newsletter, and it’s Pink’s fault.  ;-b
Janell is a BIG Pink fan.  Last night she went to her concert in Minneapolis, which meant I was covering her coaching sessions this morning.  The days of being out late and getting up early are long gone for us! ;-b
Sleep is just too precious, and the more we understand it the more we don’t want to mess with it…
There is a tremendous amount of research showing that you just can’t hack sleep or get away without enough of it for too long before you see a variety of diminishing returns in cognitive function, productivity, health and weight.
I usually don’t default to another source, but this one that Janell shared with me from her FDN certification website is really good → How Sleep Deprivation is Shortening Lives
I want to LIVE (not just be alive) well into my golden years. Quite honestly, I want to break 100 and still be getting after life so sleep is definitely something I’m paying a lot more attention to than I used.  This article is great reinforcement.
Justin Yule BS, CPT, MTE, FMSC
President and Chief Transformation Officer
The Transformation Club
P.S. – Eniva Health has two really solid natural sleep supplements.  I use Natural Sleep when I’m home and Sleep Tight (packets) when I travel.
P.P.S – FYI, Janell said that last night’s concert one was of the best she’s ever been to…

By |2018-03-14T23:50:18+00:00March 14th, 2018|Education|0 Comments

About the Author:

Husband. Dog Dad. Author. Coach. Entrepreneur. Transformation Specialist. Justin Yule is the founder, president, and chief transformation officer of The Transformation Club. In addition, he serves fitness professionals worldwide as a business coach and subject-matter expert. Justin is the co-author of the best-selling book, The Transformation Book, as well as the author of the fictional tale, The Transformation Path. He is also the co-host of The Transformation Show podcast. Justin has a bachelor of science degree in physical education with a concentration in adult fitness and holds multiple specialty training certifications in fitness. He has been educating, motivating, and inspiring clients to become the best version of themselves since 1997.

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