How We Drink Red Wine…300 Glasses at a Time!

The truth is, I don’t actually drink wine (in the traditional sense) anymore, but before I get to that, let’s talk about the purported health benefits of red wine… Red wine has been said to be good for everything from lowering your cholesterol and improving heart health to blood sugar control, enhancing memory, and [...]

By |2019-05-07T14:24:32+00:00May 7th, 2019|Nutrition, Supplements|0 Comments

Try these travel tips

I’m going to be heading off to Louisville this afternoon so I thought I’d share a few travel tips with you today… First, it starts with packing. I swear I spend more time packing my supplements than I do my clothes.  ;-b But, supplements are EXTRA IMPORTANT when you travel! For one, the food [...]

By |2019-04-17T13:47:30+00:00April 17th, 2019|Education, Nutrition, Supplements|0 Comments

Recovery = Results

To get the most out of your fitness program, you need to pay attention to and maximize your recovery… Recovery = Results You see, most people don’t realize that the workout is just the stimulus for change.  The actual transformation occurs during recovery. That’s where things like sleep, stress management, and supportive nutrition come [...]

By |2019-04-02T16:21:55+00:00April 2nd, 2019|Education, Exercise, Nutrition, Supplements|0 Comments

3 Strategies for Dealing with Joint Pain

At The Transformation Club, we help a lot of people with joint pain.  Because of our approach to exercise, we do really well with people who’ve struggled to workout in other facilities - not to take a shot at them in any way; they’re better suited than we are for other needs. Anyway, besides [...]

By |2019-03-26T13:58:26+00:00March 26th, 2019|Education, Exercise, Nutrition, Supplements|0 Comments

New & Improved Joint Health Formula

The product that changed my life back in 2010 has received an incredible upgrade! First, a quick back story… In 2005 I had a dumb skiing accident where I busted my tailbone.  This led to all kinds of issues with sitting for long periods of time - meeting, movies, flights...all sucked. Then I discovered [...]

By |2019-03-19T13:56:38+00:00March 19th, 2019|Supplements|0 Comments

For Those of Us with Joint Pain

Are aching knees, shoulders, hips slowing you down? How about low back pain or arthritic fingers? Did you know? Joint pain sidelines millions of Americans each year.  In fact, 8 out of 10 of us suffer from low back pain, and more than 40 million people are afflicted with some form of arthritis! Basically, [...]

By |2019-03-05T14:11:00+00:00March 5th, 2019|Supplements|0 Comments