At our house, Sunday morning is special because it’s the only day that Justin and I eat breakfast together. I usually make some kind of grain-free pancakes, or when we are actively doing a detox Sunday breakfast is focused on protein and veggies. Below are some of my favorite brunch recipes that you can make [...]
Truthfully I haven’t been eating much of the superfood that I’m highlighting in today’s email. We had one of the recipes that I am sharing with you today for dinner last night and I forgot how much I love salmon and how good it is for you! Wild salmon is a SUPERFOOD that you [...]
Today I want to share with you 5 of my favorite chicken salad recipes. I LOVE these recipes because you can make a big batch of chicken salad on Sunday and have it all week for lunches. Or you can have a portion for your afternoon “meal.” Often in the afternoon people go for something [...]
Happy Spring!!! Although in most parts of the country it doesn’t feel or look like spring! However, days are getting longer and warmer temperatures are on their way soon:-) As the seasons shift in the coming weeks, you may find that what you are seeing at the grocery store and what you are wanting to [...]
Last night we hosted a really FUN Fitness After Dark event at The Transformation Club! We had a DJ, wore green for St. Patty’s Day, gave out some prizes, and sample some healthy food! We love hosting events like this for our Community of Friends in Fitness:-) One of the things we sampled was [...]
I remember growing up my Aunt always made me a birthday cake. She made it from scratch and decorated it and everything! It was one of my favorite parts of my birthday. Now that I eat gluten free and don’t eat a lot of grains, I make my own birthday treat. As I have gotten [...]
This time of year a lot of people are focused on “cleaning” up their nutrition. While I don’t believe there are dirty foods and clean foods, clean eating is a phrase most people are familiar with. Whenever I find myself needing to increase my veggie intake and get back in the kitchen I turn to [...]
It might seem like I am talking about Thanksgiving a little bit earlier, however, Thanksgiving is 2 weeks from yesterday!!! I’m SO EXCITED! I absolutely LOVE Thanksgiving:-) I know that this time of year can be challenging to stick to a supportive nutrition plan. Trust me though; you CAN still enjoy the upcoming holidays [...]
Sunday marks the first day of October. In my world October = PUMPKIN EVERYTHING!!! Yes, I am a pumpkin spice lover:-) I have a whole Pinterest board dedicated to pumpkin recipes, CLICK HERE to view. The recipes on this board are mostly grain free pumpkin breads, muffins, cookies, bars, etc. I also have pumpkin [...]
A favorite indulgence in the summer for kids and many adults is ICE CREAM!!! Nothing beats cold ice cream on a warm summer day. :- ) However, dairy is a common food sensitivity for a lot of people. Roughly 75% of the world’s population is genetically unable to digest milk and other dairy products. [...]
