10: How to Pull Yourself Out of a Rut and Celebrate Your Wins

Do you celebrate your wins or just let them slide by and instead dwell on where you want to be? Are you always thinking ahead and dreaming big? Do you have a grandiose vision of the you that you want to become? It can be hard to celebrate your small wins and it may seem [...]

By |2019-02-25T20:26:35+00:00January 10th, 2019|Podcast|0 Comments

9: Goal Setting Tips and Resources to Help You Set and Achieve the Right Goals for You

Are you looking for goal setting tips and resources to stay on track with your goals? A new year brings new opportunities to evaluate your life and set actionable goals. We don’t believe in New Year’s resolutions, but we do believe in setting goals that mean something to you. It doesn’t have to be a [...]

By |2019-02-25T20:25:56+00:00January 3rd, 2019|Podcast|0 Comments

8: Our Favorites in Faith, Family, Fitness, Fun, and Finances from 2018

As we wrap up the year we thought it would be fun to celebrate our favorite things from the 5 life categories of faith, family, fitness, fun, and finances. 2018 has been an incredible year and rather than dwell on goals that we didn’t accomplish we prefer to celebrate what we did accomplish as well [...]

By |2019-02-25T20:25:15+00:00December 27th, 2018|Podcast|0 Comments

7: Learn How to Turn Obstacles Into Opportunities with Pat Rigsby

Do you know how to turn obstacles into opportunities? My friend, mentor, and coach, Pat Rigsby excels in turning disadvantages into advantages. Pat joins us for our first interview on this episode of The Transformation Show. Pat has never shied away from a challenge. He came from a hard-working entrepreneurial family and began his career [...]

By |2019-02-25T20:24:31+00:00December 20th, 2018|Podcast|0 Comments

6: Have Faith and Take Action to Make Change Happen

 Have you been wondering how to make change happen in your life? Are you excited by the thought of transformation but are unsure of what to do next? Are you waiting for the right opportunity to present itself? On this episode of The Transformation Show, you’ll learn why it is so important to have [...]

By |2019-02-25T20:23:38+00:00December 13th, 2018|Podcast|0 Comments

5: Why is a Weight Loss Plateau Not as Scary as You Think?

Over the holidays many people reach a weight loss plateau. This can be frustrating after weeks or months of hard work. But did you know, people actually tend to gain more weight between Halloween and New Year’s than they do between New Year’s and Halloween? So if you don’t gain any weight during the holiday [...]

By |2019-02-25T20:21:38+00:00December 6th, 2018|Podcast|0 Comments

04: Family, Friends, And Healthy Holiday Eating

The holidays are fast approaching and the decisions you’ve made about sticking to healthy holiday eating habits will be tested. You know they will. So what are you going to do? How can you handle the conversations and pressures in a way that enriches your life instead of filling it with stress? This episode shares [...]

By |2019-02-25T20:20:20+00:00November 29th, 2018|Podcast|0 Comments

03: How The Power of Gratitude Can Fuel Your Personal Transformation

There is a lot being written these days about the power of gratitude, and much of it is very good content. That’s because any way you can include gratitude practices into your life is going to be of benefit. But we feel there’s a lot we have to offer our audience when it comes to [...]

By |2019-02-25T20:19:08+00:00November 22nd, 2018|Podcast|2 Comments

02: Empowering Relationships VS Life-Sucking Relationships: Personal Transformation Hangs In The Balance

Let’s get right to it: If the relationships in your life are life-sucking instead of empowering relationships, you’re going to have a hard time accomplishing any kind of personal transformation. It’s as simple as that. But it’s not so simple to actually make changes when it comes to those unhelpful relationships, is it? In this [...]

By |2019-02-13T15:57:22+00:00November 15th, 2018|Podcast|0 Comments

01: What IS Transformation? Google Wasn’t Much Help In Answering The Question

A show called “The Transformation Show” (like this one) had better be able to answer the question “What IS transformation?” This episode is aimed at providing that answer. To start off, Justin and Jannel decided to establish a baseline understanding and thought a quick Google search might help. It didn’t do much more for them [...]

By |2019-02-13T15:55:53+00:00November 15th, 2018|Podcast|2 Comments