41: When is the Right Time to Change Your Life?

When is the right time to make a change in your life? Timing is an issue that comes up time and time again when we talk about transformation. Everyone wants to get started on changing their lives but the time just doesn’t seem right. Summer is full of vacations, then there’s the fall with back [...]

By |2019-08-14T17:32:06+00:00August 15th, 2019|Podcast|0 Comments

40: Identify Your Limiting Beliefs So You Can Achieve Your Goals

Are you able to identify your limiting beliefs? Our limiting beliefs are part of our identity. I’m not a morning person. I’m not athletic. These are some examples of the ways that our limiting beliefs can hinder our transformation. In this episode, we’ll walk you through some common limiting beliefs and how they can hold [...]

By |2019-08-07T16:35:38+00:00August 8th, 2019|Podcast|0 Comments

39: The Stories We Tell Ourselves: How to Break Free

The stories we tell ourselves can either positively impact our goals or be very detrimental to our well-being. We all tell ourselves stories to help explain things that happen in our lives. But we tend to wrap our limiting beliefs up in those stories. The truth is you can create negative stories or positive ones [...]

By |2019-07-31T19:38:30+00:00August 1st, 2019|Podcast|0 Comments

38: How to Overcome Limiting Beliefs and Transform Your Life

Do you know how to overcome limiting beliefs so that you can transform your life? Your limiting beliefs are the reason you're not achieving your goals. How are your limiting beliefs holding you back? Until you change your limiting beliefs you won’t be able to change your life. Listen to this episode to discover what [...]

By |2019-07-24T15:22:35+00:00July 25th, 2019|Podcast|0 Comments

36: 10 Years of Transforming Lives: How Did We Get Here?

As of this week, we have spent 10 years transforming lives! On July 13 we celebrate 10 years of transformation here at the Transformation Club. On this episode, we discuss how we got here. Spoiler alert: it wasn’t easy! Both of us left secure, well-paying jobs to take a leap into the unknown to pursue [...]

By |2019-07-10T17:40:26+00:00July 11th, 2019|Podcast|0 Comments

35: Highlights from Rachel Hollis’s Rise Conference

Recently I had the opportunity to attend Rachel Hollis’s Rise Conference. I want to share with all of you my key takeaways from the Rise Conference. Attending a conference like this one is really uplifting. It can get you energized and ready to make a change. But often times when people return home from such [...]

By |2019-07-03T19:52:26+00:00July 4th, 2019|Podcast|0 Comments

34: How to Increase Energy Levels

Several people come to the Transformation Club because they want to learn how to increase energy levels. Their number one complaint is that they don’t have energy. What so many people don’t realize is that you don’t have energy, you create energy. On this episode, Justin and I will go over many ways that you [...]

By |2019-06-27T12:58:30+00:00June 27th, 2019|Podcast|0 Comments

33: 7 Foundational Habits of Total Nutrition

 When many people think about changing their eating habits they often forget to consider their total nutrition. A lot of people focus on taking things out of their diet when they should actually think about putting things into their diet. When you think about adding things to your diet you begin to think in [...]

By |2019-06-19T17:02:41+00:00June 20th, 2019|Podcast|0 Comments

32: Will You Lose Muscle Mass After 30?

That cardio workout you are doing may be causing you to lose muscle mass instead of fat. Most of us are over-fat and under-muscled. On today’s episode of The Transformation Show, we want to share with you why weight training is more important than you may think. By the end of this episode, you will [...]

By |2019-06-12T21:40:33+00:00June 13th, 2019|Podcast|0 Comments