44: It’s Time to Reboot Your Exercise Routine
Has your exercise routine suffered over the summer holiday? Now that September is here it’s a great time to take advantage of fall and get back into a regular fitness routine. Fall is considered the 2nd January in the world of fitness. People begin to get a bit less busy and have time to think [...]
43: Tips to Help You Make Sleep a Priority
Do you make sleep a priority? Sleep is so important to overall health yet it often is last on our list when it comes to healthy routines. During sleep, your body is repairing itself and keeping your hormones in check. There are many people that don’t get enough sleep or don’t get quality sleep. In [...]
42: How to Prevent Self-Sabotage
Do you find yourself prone to self-sabotage? Have you ever reached a goal only to find it slip away months or even years later? Why does this happen? On this episode, we’ll dive into the reasons that we tend to sabotage our successes. Then you’ll learn what you can do to prevent self-sabotage so that [...]
41: When is the Right Time to Change Your Life?
When is the right time to make a change in your life? Timing is an issue that comes up time and time again when we talk about transformation. Everyone wants to get started on changing their lives but the time just doesn’t seem right. Summer is full of vacations, then there’s the fall with back [...]
40: Identify Your Limiting Beliefs So You Can Achieve Your Goals
Are you able to identify your limiting beliefs? Our limiting beliefs are part of our identity. I’m not a morning person. I’m not athletic. These are some examples of the ways that our limiting beliefs can hinder our transformation. In this episode, we’ll walk you through some common limiting beliefs and how they can hold [...]