Everything affects everything. We can get real woo-woo with this, but I’m actually going to stay pretty practical with you today… My recent headache debacle (read about it here) was a great reminder of this fact. We’re so quick to look at symptoms without uncovering the underlying cause… I mentioned how my nightmare 10-day [...]
Well, today’s my 44th birthday… I’m actually not really big on birthdays. Don’t get me wrong; I’m not down on them in any way. I certainly have no issue with getting a year older; I actually kinda like that. :-). I just don’t need to take a day off or go shopping or [...]
We’ve all heard the saying, “Misery loves company.” It’s so true, isn’t it? People who are miserable will always try to drag other people into their miserable state of being. But, where does misery actually come from and how can we prevent it (other than avoiding miserable people)? On Monday I introduced you to [...]
If you’ve been reading my newsletter for a while, you’ve heard me talk about Jim Rohn’s famous quote - “You are the average of the 5 people you spend the most time with.” I’m not going to beat that dead horse today though. By the way, here’s a good post that references it and [...]
I’m a firm believer in the old saying, “The things that are important to you will show up in two places, your checkbook and your calendar.” Today, we might update checkbook to credit card or bank statement, but the point is the same… We spend our money and our most valuable resource, time, on [...]
Besides 22 years of experience as a fitness professional, I have a degree in physical education with a concentration in adult fitness, I have a nationally recognized personal training certification with the National Academy of Sports Medicine, and I have accumulated a number of specialty certifications over the years as well. They’re all meaningless. [...]
Superbowl 53 did NOT go as expected. It was NOT the high-scoring, super-exciting game that we all thought it would be. Quite the opposite, in fact. Many would say it was BORING...unless, of course, you love defense. But, the truth is, most people don’t. Offense is what sells tickets and increases viewership. Each score [...]
Do you ever worry about what others think of you? Have you let others judgment hold you back from doing/being what you truly want? In today’s social media world, more than ever, people can judge, ridicule, and put people down… But, WHY? Why would you ever consume someone’s content (pictures, video, text, audio) and [...]
If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. We’ve got some really great people signed up to finally get off the weight loss roller coaster and learn the habits, skills, and mindset to [...]
Did you know that 70% of people in the US hate their jobs? That’s actually better than the 85% worldwide statistic! HOLY COW! So, basically, there’s a good chance that YOU hate your job. Yikes! If so many people hate their job than why do they do it? I’m sure the knee-jerk reaction [...]
