Overcoming Your Limiting Beliefs

So, yesterday I got a little heavy with Limiting Beliefs. Today is the second part that I promised you which talks about why it’s true that “the problem isn’t the problem...the problem is your limiting beliefs” and what you can do about it… To understand this we need to recognize the 5 Primary Drivers [...]

By |2019-06-18T14:26:51+00:00June 18th, 2019|Personal Development|0 Comments

The Problem Isn’t The Problem

This might be a little heavy for a Monday morning, but oh well... Today, I want to talk to you about your “inner conflict” - that unconscious belief that is in direct conflict with what you consciously want. Let’s read that definition again… Your INNER CONFLICT is that unconscious belief that is in direct [...]

By |2019-06-17T13:37:16+00:00June 17th, 2019|Personal Development|0 Comments

Enroll Your Reticular Activating System to Win in Life

Your brain is a goal-achieving machine, and it operates on the images you create for it. How does that work? The Reticular Activating System is part of your brain that, among other things, “finds” what you’re looking for. I’ll never forget getting my first car.  I scored big time with a used Toyota MR-2. [...]

By |2019-06-12T13:18:08+00:00June 11th, 2019|Education, Personal Development|0 Comments

2 States of Being

I spent some time this weekend diving into some of the content included in the business/personal development program that Janell and I are part of.  We’re really excited about some of the “next level” things we’re working on! I’m especially excited about bringing more mindset-related and habit-based teachings to our members... Anyway, one of [...]

By |2019-06-10T14:21:38+00:00June 10th, 2019|Personal Development|0 Comments

Beliefs ARE Decisions

Yesterday, I introduced this idea that BELIEFS ARE DECISIONS...and that you can just make a new decision whenever you want. “The most powerful distinction in personal development is that beliefs are decisions.” - David Bayer You believe that you’re not good enough because at some point in life you decided that.  So, make a [...]

By |2019-06-18T20:08:31+00:00June 1st, 2019|Personal Development|0 Comments

Quality of Life

I recently had my graphic designer create this image for me: It’s a simple graph, but it says so much… Small & simple actions taken consistently over time yield a significant result, positive or negative. You see, it’s not about doing things big once in a while. Like how compounding interest over the [...]

By |2019-05-29T13:29:46+00:00May 29th, 2019|Motivation, Personal Development|0 Comments

Back in the Saddle Again

Oh, that first day back after vacation… Don’t get me wrong; I’m looking forward to getting back into the swing of things, especially some projects Janell and I are working on...but that first day back always hurts a little.  There was definitely a little internal conversation about skipping my workout and going back to [...]

By |2019-05-28T18:55:59+00:00May 28th, 2019|Education, Motivation, Personal Development|0 Comments

Frustrated with Fitness – Part 2

Yesterday, I addressed the most common answer to a recent survey question: When it comes to your health and fitness, what is your biggest frustration?   The most common answer took some form of “not seeing results” or “not seeing results fast enough.” You can read my thoughts/advice on the subject here. Today, I’m [...]

By |2019-05-14T13:50:01+00:00May 14th, 2019|Motivation, Personal Development|0 Comments

Don’t Let Fear Of Judgment Hold You Back

Last week I sent out a survey and the very first question was: When it comes to fitness/getting in shape/joining a gym, what is/was your biggest fear? There were also a LOT of responses related to being judged. Yikes.  :-( Now, I don’t want to downplay it at all.  Clearly, it’s a big fear. [...]

By |2019-05-06T14:25:49+00:00May 6th, 2019|Motivation, Personal Development|0 Comments