When the time is right…

Recently, two of my mentors, Pat Rigsby and David Bayer, wrote/talked about the same topic...a topic that I think about and deal with a lot as a fitness professional… TIMING Often when someone is considering a fitness program (or improvement they’d like to make or goal they’d like to achieve)  they’ll stop themselves and [...]

By |2019-08-06T14:17:23+00:00August 6th, 2019|Motivation, Personal Development|0 Comments

Don’t Give In To Doubt

We all have doubts. Sometimes they can be crippling if we let them. And, at least in my experience, it’s not that those who succeed have doubts… ...it’s that they don’t give in to them. I certainly had doubts with every big decision or next step.  Heck, just reflecting over the last 10 years [...]

By |2019-07-24T15:06:49+00:00July 24th, 2019|Motivation, Personal Development|0 Comments

Plans Are Useless

How was your holiday weekend? Ours was filled with lots of adulting...a late spring cleaning if you will,although it didn’t go anything like planned… It was one of our two planned Recovery Weeks at The Transformation Club (I’ll elaborate on that in another newsletter) so Janell and I had every intention of getting a [...]

By |2019-07-08T14:40:42+00:00July 8th, 2019|Personal Development|0 Comments

Beliefs ARE Decisions

Yesterday, I introduced this idea that BELIEFS ARE DECISIONS...and that you can just make a new decision whenever you want. “The most powerful distinction in personal development is that beliefs are decisions.” - David Bayer You believe that you’re not good enough because at some point in life you decided that.  So, make a [...]

By |2019-07-08T14:15:14+00:00June 19th, 2019|Personal Development|0 Comments

Overcoming Your Limiting Beliefs

So, yesterday I got a little heavy with Limiting Beliefs. Today is the second part that I promised you which talks about why it’s true that “the problem isn’t the problem...the problem is your limiting beliefs” and what you can do about it… To understand this we need to recognize the 5 Primary Drivers [...]

By |2019-06-18T14:26:51+00:00June 18th, 2019|Personal Development|0 Comments