I’m a firm believer in the old saying, “The things that are important to you will show up in two places, your checkbook and your calendar.” Today, we might update checkbook to credit card or bank statement, but the point is the same… We spend our money and our most valuable resource, time, on [...]
Besides 22 years of experience as a fitness professional, I have a degree in physical education with a concentration in adult fitness, I have a nationally recognized personal training certification with the National Academy of Sports Medicine, and I have accumulated a number of specialty certifications over the years as well. They’re all meaningless. [...]
Superbowl 53 did NOT go as expected. It was NOT the high-scoring, super-exciting game that we all thought it would be. Quite the opposite, in fact. Many would say it was BORING...unless, of course, you love defense. But, the truth is, most people don’t. Offense is what sells tickets and increases viewership. Each score [...]
Do you ever worry about what others think of you? Have you let others judgment hold you back from doing/being what you truly want? In today’s social media world, more than ever, people can judge, ridicule, and put people down… But, WHY? Why would you ever consume someone’s content (pictures, video, text, audio) and [...]
If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. We’ve got some really great people signed up to finally get off the weight loss roller coaster and learn the habits, skills, and mindset to [...]
Did you know that 70% of people in the US hate their jobs? That’s actually better than the 85% worldwide statistic! HOLY COW! So, basically, there’s a good chance that YOU hate your job. Yikes! If so many people hate their job than why do they do it? I’m sure the knee-jerk reaction [...]
So, we’re nine days into the New Year … How’s it going? Are you feeling the momentum or are you still getting in gear? Well, either way, there’s still a long way to go… So, don’t get cocky if you’re rolling strong (although you should feel good about it) and don’t give up if you haven’t even started [...]
Does this behavior seem normal to you? - Workout 2 - 3 days per week, maybe more - Average 10,000 steps per day - Drink ½ your body weight in ounces of water per day - Eat enough protein - Eat veggies with each meal - Sleep 7 - 9 hours per night - Practice [...]
Yesterday was a big day for my little boy… He finally got his fence! After 10 months, Badger finally has a backyard again that he can go run around and play in. Janell and I had so much fun “revealing” it to him. :-) He definitely had the zoomies. I love this picture! ;-b [...]
I’m going to ask you a question that I want you to take very seriously… Please don’t just brush this off. Deal? Here goes… Can you show up in the best way for the people and things you care about most if you’re unhealthy? Let me quickly define unhealthy since it’s such a broad term. [...]
