Everything Affects Everything

Everything affects everything. We can get real woo-woo with this, but I’m actually going to stay pretty practical with you today… My recent headache debacle (read about it here) was a great reminder of this fact. We’re so quick to look at symptoms without uncovering the underlying cause… I mentioned how my nightmare 10-day [...]

By |2019-04-24T13:02:05+00:00April 24th, 2019|Personal Development|0 Comments

3 Ways to Eliminate Misery

We’ve all heard the saying, “Misery loves company.” It’s so true, isn’t it? People who are miserable will always try to drag other people into their miserable state of being. But, where does misery actually come from and how can we prevent it (other than avoiding miserable people)? On Monday I introduced you to [...]

By |2019-03-20T13:38:09+00:00March 20th, 2019|Motivation, Personal Development|0 Comments

Who are your 1s?

If you’ve been reading my newsletter for a while, you’ve heard me talk about Jim Rohn’s famous quote - “You are the average of the 5 people you spend the most time with.” I’m not going to beat that dead horse today though.  By the way, here’s a good post that references it and [...]

By |2019-03-06T15:26:55+00:00March 6th, 2019|Motivation, Personal Development|0 Comments

Why I Schedule My Workouts

I’m a firm believer in the old saying, “The things that are important to you will show up in two places, your checkbook and your calendar.” Today, we might update checkbook to credit card or bank statement, but the point is the same… We spend our money and our most valuable resource, time, on [...]

By |2019-02-13T15:24:54+00:00February 13th, 2019|Education, Motivation, Personal Development|0 Comments

My fitness degree and personal training certifications are meaningless…

Besides 22 years of experience as a fitness professional, I have a degree in physical education with a concentration in adult fitness, I have a nationally recognized personal training certification with the National Academy of Sports Medicine, and I have accumulated a number of specialty certifications over the years as well. They’re all meaningless. [...]

By |2019-02-11T15:33:44+00:00February 11th, 2019|Exercise, Motivation, Personal Development|0 Comments

…but, they still won.

Superbowl 53 did NOT go as expected.  It was NOT the high-scoring, super-exciting game that we all thought it would be. Quite the opposite, in fact. Many would say it was BORING...unless, of course, you love defense. But, the truth is, most people don’t. Offense is what sells tickets and increases viewership. Each score [...]

By |2019-02-04T15:12:58+00:00February 4th, 2019|Education, Motivation, Personal Development|0 Comments

It’s THEIR issue…NOT YOURS!

Do you ever worry about what others think of you? Have you let others judgment hold you back from doing/being what you truly want? In today’s social media world, more than ever, people can judge, ridicule, and put people down… But, WHY? Why would you ever consume someone’s content (pictures, video, text, audio) and [...]

By |2019-01-23T14:45:31+00:00January 23rd, 2019|Motivation, Personal Development|0 Comments

This didn’t go anything like I thought…

If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. We’ve got some really great people signed up to finally get off the weight loss roller coaster and learn the habits, skills, and mindset to [...]

By |2019-01-17T21:29:35+00:00January 17th, 2019|Education, Personal Development|0 Comments

I find this fascinating AND frustrating

Did you know that 70% of people in the US hate their jobs?   That’s actually better than the 85% worldwide statistic! HOLY COW! So, basically, there’s a good chance that YOU hate your job. Yikes! If so many people hate their job than why do they do it? I’m sure the knee-jerk reaction [...]

By |2019-01-16T15:37:02+00:00January 16th, 2019|Personal Development|0 Comments