When the time is right…
Recently, two of my mentors, Pat Rigsby and David Bayer, wrote/talked about the same topic...a topic that I think about and deal with a lot as a fitness professional… TIMING Often when someone is considering a fitness program (or improvement they’d like to make or goal they’d like to achieve) they’ll stop themselves and [...]
Don’t Give In To Doubt
We all have doubts. Sometimes they can be crippling if we let them. And, at least in my experience, it’s not that those who succeed have doubts… ...it’s that they don’t give in to them. I certainly had doubts with every big decision or next step. Heck, just reflecting over the last 10 years [...]
Story Time
It’s been a hot minute since I covered some mindset stuff. Let’s get into it... There is only ONE CAUSE of suffering - the meaning you give an experience. Here’s a basic example… Person A loses his job and thinks he’s screwed. He becomes anxious and overwhelmed with the thought of losing everything. Person [...]
Plans Are Useless
How was your holiday weekend? Ours was filled with lots of adulting...a late spring cleaning if you will,although it didn’t go anything like planned… It was one of our two planned Recovery Weeks at The Transformation Club (I’ll elaborate on that in another newsletter) so Janell and I had every intention of getting a [...]
Beliefs ARE Decisions
Yesterday, I introduced this idea that BELIEFS ARE DECISIONS...and that you can just make a new decision whenever you want. “The most powerful distinction in personal development is that beliefs are decisions.” - David Bayer You believe that you’re not good enough because at some point in life you decided that. So, make a [...]
Overcoming Your Limiting Beliefs
So, yesterday I got a little heavy with Limiting Beliefs. Today is the second part that I promised you which talks about why it’s true that “the problem isn’t the problem...the problem is your limiting beliefs” and what you can do about it… To understand this we need to recognize the 5 Primary Drivers [...]