So, yesterday I got a little heavy with Limiting Beliefs. Today is the second part that I promised you which talks about why it’s true that “the problem isn’t the problem...the problem is your limiting beliefs” and what you can do about it… To understand this we need to recognize the 5 Primary Drivers [...]
This might be a little heavy for a Monday morning, but oh well... Today, I want to talk to you about your “inner conflict” - that unconscious belief that is in direct conflict with what you consciously want. Let’s read that definition again… Your INNER CONFLICT is that unconscious belief that is in direct [...]
Your brain is a goal-achieving machine, and it operates on the images you create for it. How does that work? The Reticular Activating System is part of your brain that, among other things, “finds” what you’re looking for. I’ll never forget getting my first car. I scored big time with a used Toyota MR-2. [...]
I spent some time this weekend diving into some of the content included in the business/personal development program that Janell and I are part of. We’re really excited about some of the “next level” things we’re working on! I’m especially excited about bringing more mindset-related and habit-based teachings to our members... Anyway, one of [...]
Yesterday, I introduced this idea that BELIEFS ARE DECISIONS...and that you can just make a new decision whenever you want. “The most powerful distinction in personal development is that beliefs are decisions.” - David Bayer You believe that you’re not good enough because at some point in life you decided that. So, make a [...]
I recently had my graphic designer create this image for me: It’s a simple graph, but it says so much… Small & simple actions taken consistently over time yield a significant result, positive or negative. You see, it’s not about doing things big once in a while. Like how compounding interest over the [...]
Oh, that first day back after vacation… Don’t get me wrong; I’m looking forward to getting back into the swing of things, especially some projects Janell and I are working on...but that first day back always hurts a little. There was definitely a little internal conversation about skipping my workout and going back to [...]
Yesterday, I addressed the most common answer to a recent survey question: When it comes to your health and fitness, what is your biggest frustration? The most common answer took some form of “not seeing results” or “not seeing results fast enough.” You can read my thoughts/advice on the subject here. Today, I’m [...]
As someone who’s owned a business for almost 10 years and was a commissioned employee for most the previous 12, I’ve had my fair share of conversations with people about price… It’s a big obstacle for many people. Now, I could go on a rant about price vs value or I could talk about [...]
Last week I sent out a survey and the very first question was: When it comes to fitness/getting in shape/joining a gym, what is/was your biggest fear? There were also a LOT of responses related to being judged. Yikes. :-( Now, I don’t want to downplay it at all. Clearly, it’s a big fear. [...]
