Why I Schedule My Workouts

I’m a firm believer in the old saying, “The things that are important to you will show up in two places, your checkbook and your calendar.” Today, we might update checkbook to credit card or bank statement, but the point is the same… We spend our money and our most valuable resource, time, on [...]

By |2019-02-13T15:24:54+00:00February 13th, 2019|Education, Motivation, Personal Development|0 Comments

My fitness degree and personal training certifications are meaningless…

Besides 22 years of experience as a fitness professional, I have a degree in physical education with a concentration in adult fitness, I have a nationally recognized personal training certification with the National Academy of Sports Medicine, and I have accumulated a number of specialty certifications over the years as well. They’re all meaningless. [...]

By |2019-02-11T15:33:44+00:00February 11th, 2019|Exercise, Motivation, Personal Development|0 Comments

…but, they still won.

Superbowl 53 did NOT go as expected.  It was NOT the high-scoring, super-exciting game that we all thought it would be. Quite the opposite, in fact. Many would say it was BORING...unless, of course, you love defense. But, the truth is, most people don’t. Offense is what sells tickets and increases viewership. Each score [...]

By |2019-02-04T15:12:58+00:00February 4th, 2019|Education, Motivation, Personal Development|0 Comments

It’s THEIR issue…NOT YOURS!

Do you ever worry about what others think of you? Have you let others judgment hold you back from doing/being what you truly want? In today’s social media world, more than ever, people can judge, ridicule, and put people down… But, WHY? Why would you ever consume someone’s content (pictures, video, text, audio) and [...]

By |2019-01-23T14:45:31+00:00January 23rd, 2019|Motivation, Personal Development|0 Comments

This didn’t go anything like I thought…

If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. We’ve got some really great people signed up to finally get off the weight loss roller coaster and learn the habits, skills, and mindset to [...]

By |2019-01-17T21:29:35+00:00January 17th, 2019|Education, Personal Development|0 Comments

I find this fascinating AND frustrating

Did you know that 70% of people in the US hate their jobs?   That’s actually better than the 85% worldwide statistic! HOLY COW! So, basically, there’s a good chance that YOU hate your job. Yikes! If so many people hate their job than why do they do it? I’m sure the knee-jerk reaction [...]

By |2019-01-16T15:37:02+00:00January 16th, 2019|Personal Development|0 Comments

Which would you rather?

So, we’re nine days into the New Year … How’s it going? Are you feeling the momentum or are you still getting in gear? Well, either way, there’s still a long way to go… So, don’t get cocky if you’re rolling strong (although you should feel good about it) and don’t give up if you haven’t even started [...]

By |2019-01-09T15:06:34+00:00January 9th, 2019|Personal Development|0 Comments

Badger’s Big Day Comes with a Lesson for Us All

Yesterday was a big day for my little boy… He finally got his fence! After 10 months, Badger finally has a backyard again that he can go run around and play in. Janell and I had so much fun “revealing” it to him. :-) He definitely had the zoomies.   I love this picture!  ;-b [...]

By |2018-11-11T21:03:17+00:00October 31st, 2018|Personal Development|0 Comments

Showing Up for Those You Love

I’m going to ask you a question that I want you to take very seriously… Please don’t just brush this off. Deal? Here goes… Can you show up in the best way for the people and things you care about most if you’re unhealthy? Let me quickly define unhealthy since it’s such a broad term. [...]

By |2018-11-11T21:07:29+00:00September 24th, 2018|Motivation, Personal Development|0 Comments