When the time is right…
Recently, two of my mentors, Pat Rigsby and David Bayer, wrote/talked about the same topic...a topic that I think about and deal with a lot as a fitness professional… TIMING Often when someone is considering a fitness program (or improvement they’d like to make or goal they’d like to achieve) they’ll stop themselves and [...]
Don’t Give In To Doubt
We all have doubts. Sometimes they can be crippling if we let them. And, at least in my experience, it’s not that those who succeed have doubts… ...it’s that they don’t give in to them. I certainly had doubts with every big decision or next step. Heck, just reflecting over the last 10 years [...]