How We Drink Red Wine…300 Glasses at a Time!

The truth is, I don’t actually drink wine (in the traditional sense) anymore, but before I get to that, let’s talk about the purported health benefits of red wine… Red wine has been said to be good for everything from lowering your cholesterol and improving heart health to blood sugar control, enhancing memory, and [...]

By |2019-05-07T14:24:32+00:00May 7th, 2019|Nutrition, Supplements|0 Comments

Try these travel tips

I’m going to be heading off to Louisville this afternoon so I thought I’d share a few travel tips with you today… First, it starts with packing. I swear I spend more time packing my supplements than I do my clothes.  ;-b But, supplements are EXTRA IMPORTANT when you travel! For one, the food [...]

By |2019-04-17T13:47:30+00:00April 17th, 2019|Education, Nutrition, Supplements|0 Comments

Recovery = Results

To get the most out of your fitness program, you need to pay attention to and maximize your recovery… Recovery = Results You see, most people don’t realize that the workout is just the stimulus for change.  The actual transformation occurs during recovery. That’s where things like sleep, stress management, and supportive nutrition come [...]

By |2019-04-02T16:21:55+00:00April 2nd, 2019|Education, Exercise, Nutrition, Supplements|0 Comments

3 Strategies for Dealing with Joint Pain

At The Transformation Club, we help a lot of people with joint pain.  Because of our approach to exercise, we do really well with people who’ve struggled to workout in other facilities - not to take a shot at them in any way; they’re better suited than we are for other needs. Anyway, besides [...]

By |2019-03-26T13:58:26+00:00March 26th, 2019|Education, Exercise, Nutrition, Supplements|0 Comments

Use Every Advantage You Can ;-)

As you know, it’s Heart Health Month.  This is perfect timing to educate you about a supplement that we haven’t given a lot of attention to, but should… ...Plus, thanks to a manufacturing update, it got a major price reduction! Vascular Advantage is a specialized formulation that supports nitric oxide production, vascular integrity, lean [...]

By |2019-02-19T14:42:01+00:00February 19th, 2019|Education, Nutrition|0 Comments

“Is it necessary, Justin?”, they ask.

I’m often asked by new clients about using supplements… “Is it necessary, Justin?”, they ask. Well, the simple answer is, it depends… I mean, is working out necessary? Is eating vegetables necessary? Is going to personal development events like the Women’s Empowerment Event necessary? It depends on your goals, right? So, if your goal [...]

By |2019-01-22T16:42:32+00:00January 22nd, 2019|Education, Nutrition|0 Comments

You Are More Bug Than Human?!

It’s true… You and I are more bug than human.   Research has shown the body is actually composed of more bacteria than human cells!  Eeeww. Actually, it’s not so gross, and quite important.  Collectively, these trillions of bacteria are called the microbiome. Most of those bacteria reside in our gut, sometimes referred to [...]

By |2019-01-15T14:52:22+00:00January 15th, 2019|Education, Nutrition|0 Comments

Should You Use a Detox & Cleanse Kit?

As we kick off the New Year and focus on getting our health and fitness dialed in, I personally like to do a detox and cleanse protocol. I actually do it a few times per year… If you’re wondering if this is something for you to do, take this survey to help you determine if [...]

By |2019-01-08T14:54:28+00:00January 8th, 2019|Nutrition|0 Comments

Your New Secret Weapon for All-Day Energy

Have you ever wished you had more energy to be more active...or even just to get through your busy day? If you answered, “YES!” then you’re in the same boat as most of my clients… Your body is an energy burning machine.  Whether you’re working out, going for a walk, grocery shopping, or driving the [...]

By |2018-11-11T21:08:37+00:00September 17th, 2018|Education, Nutrition|0 Comments