I’m going to ask you a question that I want you to take very seriously… Please don’t just brush this off. Deal? Here goes… Can you show up in the best way for the people and things you care about most if you’re unhealthy? Let me quickly define unhealthy since it’s such a broad term. [...]
Today, I want to talk about “finding your mojo” and “getting [back] in the groove” with your fitness program. I’ve shared time and time again that it’s harder to maintain weight loss and/or fitness than it is to achieve it… That’s because it’s fairly easy to get psyched up to do something short [...]
Our word of the day… Behaviorceutical - a physical activity that improves mental health, particularly reducing stress or anxiety. I picked this up in another newsletter (thanks Chris Kresser!) that Janell forwarded to me. Coined by Kelle Lambert, a neuroscientist, it's a fusion of “behavior” and “pharmaceutical.” “I made up this term called “behaviorceuticals,” instead [...]
So, it’s definitely that time of year… As we approach the end of the school year and the beginning of summer, gyms will see their members show up a little more sporadically - some will even “take the summer off” with the intent (that typically doesn’t come true) to come back in September. Summer is [...]
Well, summer is definitely in full swing! 100 degrees yesterday - the earliest Minneapolis has ever hit 100 degrees! But, we’re not allowed to complain, right? After all, it was snowing 6 weeks ago!! ;-b I hope you had a nice weekend. Janell and I enjoyed an extended weekend mixed with some adulting, a little [...]
Janell and I are back from our annual anniversary trip to Las Vegas. We had a wonderful time! As you know, going on vacation is always fun and exciting. Coming back, not always so much… Specifically, the inbox, right? Whatever…1st world problems. ;-b I did get two specific emails that really brightened my day yesterday [...]
You know, most people initially come to The Transformation Club to lose weight - we’re kinda famous for that. :-) However, to us, TRANSFORMATION is about so much more than that… I’ve been blessed to see so many amazing transformations...of all kinds...over the last almost 9 years I’ve had my business (21 total years as [...]
Yesterday, I laid the groundwork for writing out your vision for the next 5 - 10 years. Now, let’s talk about making that a reality by pulling back to things you can do now… First, in order for you to make that 5 - 10 year vision a reality, you’re going to need to build [...]
This past weekend Janell and I attended (for the second year in a row) a couples retreat where we did some awesome work on our relationship...we also had some wonderful quality time together including some beautiful hikes. We were both a bit nervous going into the workshop because we knew the first major thing we’d [...]
Janell and I are back from an amazing - albeit short - trip to Sedona, AZ. It was an amazing experience! Besides the beautiful setting - we were in Boynton Canyon - our “conference” was incredible. As I mentioned last week, it was a couples retreat… A “two-day workshop [that} gives you and your spouse [...]
