When is a plateau a GOOD thing?

Let’s face it, nobody likes feeling stuck. When it comes to a transformation of any kind, lack of progress can be defeating. But, what exactly is a lack of progress? Let’s take weight loss as an example… Most people lose and gain the same weight over and over and over again and they always [...]

By |2019-03-27T13:39:20+00:00March 27th, 2019|Education, Motivation|0 Comments

3 Ways to Eliminate Misery

We’ve all heard the saying, “Misery loves company.” It’s so true, isn’t it? People who are miserable will always try to drag other people into their miserable state of being. But, where does misery actually come from and how can we prevent it (other than avoiding miserable people)? On Monday I introduced you to [...]

By |2019-03-20T13:38:09+00:00March 20th, 2019|Motivation, Personal Development|0 Comments

Would you like to eliminate insecurity with me?

Janell and I had the pleasure of listening to one of the very best speakers I’ve ever heard in my life.  He was inspirational, funny, and very smart. Dr. Sean Stephenson has been praised by far more important people than me; people like Tony Robbins and Bill Clinton.  He’s presented for some of the [...]

By |2019-03-18T17:02:23+00:00March 18th, 2019|Motivation|0 Comments

YES! YOU can transform your life!!

I want to share an email that I received on Monday as a reply to my newsletter (you can read the newsletter here), and share why I think it could be important for YOU... “I love the fact that you two continue to learn more and more to help yourselves and others  I feel [...]

By |2019-03-13T13:25:03+00:00March 13th, 2019|Education, Motivation|0 Comments

Who are your 1s?

If you’ve been reading my newsletter for a while, you’ve heard me talk about Jim Rohn’s famous quote - “You are the average of the 5 people you spend the most time with.” I’m not going to beat that dead horse today though.  By the way, here’s a good post that references it and [...]

By |2019-03-06T15:26:55+00:00March 6th, 2019|Motivation, Personal Development|0 Comments

A good lesson from my recent injury

So, on Friday I rolled my ankle pretty badly.  As with many injuries, it was a result of being careless - I was rushing down the stairs with untied boots, hit a step the wrong way, and POP! Fortunately, I was heading into my chiropractor’s office (shout out to Discover in Chaska) and after hobbling into [...]

By |2019-02-25T15:19:29+00:00February 25th, 2019|Motivation|0 Comments

Why I Schedule My Workouts

I’m a firm believer in the old saying, “The things that are important to you will show up in two places, your checkbook and your calendar.” Today, we might update checkbook to credit card or bank statement, but the point is the same… We spend our money and our most valuable resource, time, on [...]

By |2019-02-13T15:24:54+00:00February 13th, 2019|Education, Motivation, Personal Development|0 Comments