Fascinating & Funny Fact About Treadmills

I learned something kind of funny… Do you know what treadmills were used for BEFORE someone got the idea to use them for monotonous, boring, indoor exercise machines that produce unnatural strides, broken gaits, and repetitive use injuries? Torture. Seriously!  Check this out from Wikipedia: “Treadmills were introduced before the development of powered machines, to [...]

By |2018-03-26T15:49:11+00:00March 26th, 2018|Exercise|0 Comments

Why I Don't Workout at The Club

Some may find it odd that I own a gym yet don’t workout in it… Do I think it’s lacking? Is it not suitable to my goals? NO and NO. I’m sure I’m biased, but I believe The Transformation Club is awesome!! It’s the best group personal training “boutique gym” in the area, possibly the [...]

By |2018-03-06T18:16:39+00:00March 6th, 2018|Education, Exercise|0 Comments

Density Training

“Go hard or go home!” – this popular ego-boosting quote has been used by countless coaches, athletes and of course, hard-core gym rats all over the world. While it sounds cool for the serious trainee, it can be a bit scary when misunderstood by the general fitness enthusiast. The reality is...it’s all relative... What may be [...]

By |2018-02-21T01:12:54+00:00February 21st, 2018|Education, Exercise|0 Comments

Forget the New Year!

  Why am I talking about New Years on October 23rd? Because I’ve been in the fitness industry for over 20 years, and I KNOW that, right around this time of year, many people are already telling themselves… “I’ll get started after New Years.” By the way, that’s also usually the same person who GAINS [...]

By |2017-10-23T16:49:20+00:00October 23rd, 2017|Exercise|0 Comments

Stop Exercising If You Want Long-Term Results

So, you’re ready to start exercising… Well, here’s where we tell you NOT to. HUH? Here are the cold, hard facts: Weight-loss is one of the top New Year's Resolution in the U.S. each year, yet... Only 46% keep their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieve their goals!!! [...]

By |2017-07-26T05:25:45+00:00July 26th, 2017|Exercise|0 Comments

How To Choose the Best Exercises for You

There are countless exercises that you can perform with all kinds of equipment. The list is almost endless. Hell, there are hundreds, maybe thousands if you consider variations, that you can do with just your bodyweight alone! So, how on Earth do you determine what is the best exercise for a given goal, and better [...]

By |2017-07-26T03:18:52+00:00July 26th, 2017|Exercise|0 Comments

Metabolic Resistance Training

“Who Else Wants To BURN MORE FAT Than Ever Before Without Wasting Countless Hours Of Their Life Away On Unbelievably Boring Cardio Machines?” Discover the Fat Loss Secrets of MRT… Have you been wasting your time with traditional exercise routines that produce little to no results?  What if everything you’ve been told about exercise and [...]

By |2017-06-13T17:08:43+00:00June 13th, 2017|Exercise|0 Comments

Stop exercising if you want to lose weight!

So, you’re ready to start exercising… Well, here’s where we tell you NOT to.   HUH? Here are the cold, hard facts: Weight-loss is the number one New Year's Resolution in the U.S. each year… Only 46% kept their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieved their goals!!! You [...]

By |2017-01-06T16:16:14+00:00January 6th, 2017|Exercise|0 Comments