As you know, it’s Heart Health Month. This is perfect timing to educate you about a supplement that we haven’t given a lot of attention to, but should… ...Plus, thanks to a manufacturing update, it got a major price reduction! Vascular Advantage is a specialized formulation that supports nitric oxide production, vascular integrity, lean [...]
I’m a firm believer in the old saying, “The things that are important to you will show up in two places, your checkbook and your calendar.” Today, we might update checkbook to credit card or bank statement, but the point is the same… We spend our money and our most valuable resource, time, on [...]
Today, I’d like to share an article from Dr. Ben of Eniva Health. It’s very important for anyone you know that takes cholesterol-lowering drugs like Lipitor. Please pass it on to them. Many Americans who have high cholesterol or who have had a heart attack are generally placed on heart medications. One of the [...]
Since it’s Heart Health Month, I want to share my 3 Keys to a Healthy Heart… First, the facts: According to the CDC, heart disease is the number one killer in America. In fact, more women die from heart disease than all forms of cancer combined! And men are 2 to 5 times more [...]
Superbowl 53 did NOT go as expected. It was NOT the high-scoring, super-exciting game that we all thought it would be. Quite the opposite, in fact. Many would say it was BORING...unless, of course, you love defense. But, the truth is, most people don’t. Offense is what sells tickets and increases viewership. Each score [...]
I’m often asked by new clients about using supplements… “Is it necessary, Justin?”, they ask. Well, the simple answer is, it depends… I mean, is working out necessary? Is eating vegetables necessary? Is going to personal development events like the Women’s Empowerment Event necessary? It depends on your goals, right? So, if your goal [...]
If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. We’ve got some really great people signed up to finally get off the weight loss roller coaster and learn the habits, skills, and mindset to [...]
It’s true… You and I are more bug than human. Research has shown the body is actually composed of more bacteria than human cells! Eeeww. Actually, it’s not so gross, and quite important. Collectively, these trillions of bacteria are called the microbiome. Most of those bacteria reside in our gut, sometimes referred to [...]
Have you lost and gained the same 10, 15, 20 or more pounds over and over again? I have. Have you ever told yourself or hoped that “this weight loss program/contest is going to be IT.” I have. Have you figured out a way to maintain the weight that you want to be at [...]
The topic of Seasonal Affective Disorder (SAD) is a hot topic this time of year… SAD is a depressive state that occurs seasonally, year after year, usually in the fall and winter. If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting around October or November, [...]
