The topic of Seasonal Affective Disorder (SAD) is a hot topic this time of year… SAD is a depressive state that occurs seasonally, year after year, usually in the fall and winter. If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting around October or November, [...]
A friend of mine emailed me and asked me how our “new” transformation challenge is going. He reads this email so I’ll answer for him here. I’m telling YOU because I figure the more transparent I am with you the better our relationship will be - by the way, the primary reason I [...]
Today, I have my semi-annual routine appointment with my doctor. We review my blood work and talk about what’s going on in my world including work, personal life, my training program, nutrition, supplements, etc. He then makes recommendations based on his specific expertise. The thing I want to point out in that last sentence [...]
Have you ever wished you had more energy to be more active...or even just to get through your busy day? If you answered, “YES!” then you’re in the same boat as most of my clients… Your body is an energy burning machine. Whether you’re working out, going for a walk, grocery shopping, or driving the [...]
I wanted to address a “beef” I have with the weight loss & fitness industry… Specifically, “meal replacements.” As I mentioned a couple weeks ago, weight loss and fitness center advertisements are in full swing again. September, like January, is prime time for new business and reactivations. We’re no different. [...]
So, it’s definitely that time of year… As we approach the end of the school year and the beginning of summer, gyms will see their members show up a little more sporadically - some will even “take the summer off” with the intent (that typically doesn’t come true) to come back in September. Summer is [...]
Janell and I are heading off to Las Vegas tomorrow for our annual anniversary trip - Saturday is 6 years!!!!!! We’re really excited to totally unplug...and connect. :-) This being our 7th year in a row going to Vegas (we got married there also) and staying at Mandalay Bay we pretty much know the lay [...]
You know, most people initially come to The Transformation Club to lose weight - we’re kinda famous for that. :-) However, to us, TRANSFORMATION is about so much more than that… I’ve been blessed to see so many amazing transformations...of all kinds...over the last almost 9 years I’ve had my business (21 total years as [...]
Here’s something you may never have considered... The temperature you cook your food and how it affects your health. Smoke point refers to the temperature at which an oil starts to burn and smoke. When you cook with oil that's been heated past its smoke point, you do more than impart a burnt flavor to [...]
Q: “How Often Should I Get a Massage?” A: "Every day, of course!" ;-b That’s probably not realistic unless you’re a pro athlete or maybe a Kardashian… Seriously though, this is probably one of the most common questions clients ask about massage therapy. So, what’s the answer? IT DEPENDS… It depends on WHY you’re getting [...]
