Seasonal Affective Disorder

The topic of Seasonal Affective Disorder (SAD) is a hot topic this time of year… SAD is a depressive state that occurs seasonally, year after year, usually in the fall and winter.   If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting around October or November, [...]

By |2018-11-11T21:02:21+00:00October 2nd, 2018|Education|0 Comments

“How’s it going?” he asked me.

A friend of mine emailed me and asked me how our “new” transformation challenge is going.   He reads this email so I’ll answer for him here.   I’m telling YOU because I figure the more transparent I am with you the better our relationship will be - by the way, the primary reason I [...]

By |2018-11-11T21:04:53+00:00September 27th, 2018|Case Study / Testimonial, Education|0 Comments

Your New Secret Weapon for All-Day Energy

Have you ever wished you had more energy to be more active...or even just to get through your busy day? If you answered, “YES!” then you’re in the same boat as most of my clients… Your body is an energy burning machine.  Whether you’re working out, going for a walk, grocery shopping, or driving the [...]

By |2018-11-11T21:08:37+00:00September 17th, 2018|Education, Nutrition|0 Comments

I’m fed up with these!

I wanted to address a “beef” I have with the weight loss & fitness industry…   Specifically, “meal replacements.”   As I mentioned a couple weeks ago, weight loss and fitness center advertisements are in full swing again.  September, like January, is prime time for new business and reactivations.   We’re no different.     [...]

By |2018-09-13T14:59:34+00:00September 13th, 2018|Education, Nutrition|0 Comments

It’s more common than you think

So, it’s definitely that time of year… As we approach the end of the school year and the beginning of summer, gyms will see their members show up a little more sporadically - some will even “take the summer off” with the intent (that typically doesn’t come true) to come back in September. Summer is [...]

By |2018-05-30T01:43:06+00:00May 30th, 2018|Education, Exercise, Motivation, Uncategorized|0 Comments

The Free Day Filter

Janell and I are heading off to Las Vegas tomorrow for our annual anniversary trip - Saturday is 6 years!!!!!! We’re really excited to totally unplug...and connect.  :-) This being our 7th year in a row going to Vegas (we got married there also) and staying at Mandalay Bay we pretty much know the lay [...]

By |2018-05-17T01:14:40+00:00May 17th, 2018|Education, Personal Development|0 Comments

How often do YOU need one?

Q:  “How Often Should I Get a Massage?” A:  "Every day, of course!"  ;-b That’s probably not realistic unless you’re a pro athlete or maybe a Kardashian… Seriously though, this is probably one of the most common questions clients ask about massage therapy. So, what’s the answer? IT DEPENDS… It depends on WHY you’re getting [...]

By |2018-04-25T17:07:07+00:00April 25th, 2018|Education|0 Comments