Should I workout when I’m sick?

For some, being sick is a great excuse not to workout.  Others need to stop themselves from making it worse. So, what should you do? Well, first and foremost, if you’re contagious stay home!  Nobody wants your funk. ;-b Otherwise, there’s an old saying that I believe holds true: If it’s in your chest, [...]

By |2019-10-29T13:44:02+00:00October 29th, 2019|Education|0 Comments

Working Out With Injuries

If you missed yesterday’s post I highly recommend you read it now (click here). Now, what about when you’re dealing with an injury?  Should you work out or take time off? Well, the short answer is...if there are things you can still do without aggravating the injury then, YES!, you should definitely still work [...]

By |2019-10-23T13:46:35+00:00October 23rd, 2019|Education, Exercise|0 Comments

A Couple More Travel Tips

Yesterday, I shared 3 Travel Tips to Stay ON. Since I’m traveling again, I thought I’d share a couple more.   This time I’m in Chicago, which means I have access to Whole Foods.  :-) Even though I got in late last night due to delays and then traffic, after I checked in I headed [...]

By |2019-06-26T13:41:10+00:00June 26th, 2019|Education, Nutrition, Supplements|0 Comments

Enroll Your Reticular Activating System to Win in Life

Your brain is a goal-achieving machine, and it operates on the images you create for it. How does that work? The Reticular Activating System is part of your brain that, among other things, “finds” what you’re looking for. I’ll never forget getting my first car.  I scored big time with a used Toyota MR-2. [...]

By |2019-06-12T13:18:08+00:00June 11th, 2019|Education, Personal Development|0 Comments

Back in the Saddle Again

Oh, that first day back after vacation… Don’t get me wrong; I’m looking forward to getting back into the swing of things, especially some projects Janell and I are working on...but that first day back always hurts a little.  There was definitely a little internal conversation about skipping my workout and going back to [...]

By |2019-05-28T18:55:59+00:00May 28th, 2019|Education, Motivation, Personal Development|0 Comments

Try these travel tips

I’m going to be heading off to Louisville this afternoon so I thought I’d share a few travel tips with you today… First, it starts with packing. I swear I spend more time packing my supplements than I do my clothes.  ;-b But, supplements are EXTRA IMPORTANT when you travel! For one, the food [...]

By |2019-04-17T13:47:30+00:00April 17th, 2019|Education, Nutrition, Supplements|0 Comments