Blog2018-03-16T22:49:56+00:00

LATEST NEWS

I’m fed up with these!

By |September 13th, 2018|Categories: Education, Nutrition|Tags: , , , , , , , , , , |

I wanted to address a “beef” I have with the weight loss & fitness industry…   Specifically, “meal replacements.”   As I mentioned a couple weeks ago, weight loss and [...]

How to Be Consistent

By |September 10th, 2018|Categories: Motivation|Tags: , , , , , , , , , , , , , |

Today, I want to talk about “finding your mojo” and “getting [back] in the groove” with your fitness program.   I’ve shared time and time again that it’s harder to [...]

Let’s do a “Word of the Day” today 🙂

By |May 31st, 2018|Categories: Motivation, Personal Development|Tags: , , , , , |

Our word of the day… Behaviorceutical - a physical activity that improves mental health, particularly reducing stress or anxiety. I picked this up in another newsletter (thanks Chris Kresser!) that [...]

It’s more common than you think

By |May 30th, 2018|Categories: Education, Exercise, Motivation, Uncategorized|Tags: , , , , , , , , |

So, it’s definitely that time of year… As we approach the end of the school year and the beginning of summer, gyms will see their members show up a little [...]

Complete this Form to Get Instant Access to Our Educational Newsletter