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42: How to Prevent Self-Sabotage
Do you find yourself prone to self-sabotage? Have you ever reached a goal only to find it slip away months or even years later? Why does this happen? On this [...]
41: When is the Right Time to Change Your Life?
When is the right time to make a change in your life? Timing is an issue that comes up time and time again when we talk about transformation. Everyone wants [...]
We’re saving $123.13 per month!
A couple months ago Janell and I decided to pull the plug on cable TV. The $215.47 bill for cable and internet just didn’t make sense for us... The [...]
40: Identify Your Limiting Beliefs So You Can Achieve Your Goals
Are you able to identify your limiting beliefs? Our limiting beliefs are part of our identity. I’m not a morning person. I’m not athletic. These are some examples of the [...]
When the time is right…
Recently, two of my mentors, Pat Rigsby and David Bayer, wrote/talked about the same topic...a topic that I think about and deal with a lot as a fitness professional… [...]
39: The Stories We Tell Ourselves: How to Break Free
The stories we tell ourselves can either positively impact our goals or be very detrimental to our well-being. We all tell ourselves stories to help explain things that happen in [...]
Some days you just don’t want to workout
This morning was one of those mornings… The alarm went off. I was not excited to get up. I got up anyway. Then I contemplated… ...standing in the dark… [...]
38: How to Overcome Limiting Beliefs and Transform Your Life
Do you know how to overcome limiting beliefs so that you can transform your life? Your limiting beliefs are the reason you're not achieving your goals. How are your limiting [...]
Don’t Give In To Doubt
We all have doubts. Sometimes they can be crippling if we let them. And, at least in my experience, it’s not that those who succeed have doubts… ...it’s that [...]
37: How to Evaluate Your Goals
Do you periodically evaluate your goals? What tools do you use to measure your success? As you may know, we don’t create New Year’s resolutions, but we do set goals [...]
Story Time
It’s been a hot minute since I covered some mindset stuff. Let’s get into it... There is only ONE CAUSE of suffering - the meaning you give an experience. [...]
36: 10 Years of Transforming Lives: How Did We Get Here?
As of this week, we have spent 10 years transforming lives! On July 13 we celebrate 10 years of transformation here at the Transformation Club. On this episode, we discuss [...]