LATEST NEWS
37: How to Evaluate Your Goals
Do you periodically evaluate your goals? What tools do you use to measure your success? As you may know, we don’t create New Year’s resolutions, but we do set goals [...]
Story Time
It’s been a hot minute since I covered some mindset stuff. Let’s get into it... There is only ONE CAUSE of suffering - the meaning you give an experience. [...]
36: 10 Years of Transforming Lives: How Did We Get Here?
As of this week, we have spent 10 years transforming lives! On July 13 we celebrate 10 years of transformation here at the Transformation Club. On this episode, we discuss [...]
Plans Are Useless
How was your holiday weekend? Ours was filled with lots of adulting...a late spring cleaning if you will,although it didn’t go anything like planned… It was one of our [...]
35: Highlights from Rachel Hollis’s Rise Conference
Recently I had the opportunity to attend Rachel Hollis’s Rise Conference. I want to share with all of you my key takeaways from the Rise Conference. Attending a conference like [...]
34: How to Increase Energy Levels
Several people come to the Transformation Club because they want to learn how to increase energy levels. Their number one complaint is that they don’t have energy. What so many [...]
A Couple More Travel Tips
Yesterday, I shared 3 Travel Tips to Stay ON. Since I’m traveling again, I thought I’d share a couple more. This time I’m in Chicago, which means I have [...]
3 Travel Tips to Stay ON
Hola! 🙂 Janell and I got back from our conference in Mayakoba, Mexico last night. After a 12 hour day of traveling (we couldn’t get a direct flight), I’m [...]
33: 7 Foundational Habits of Total Nutrition
When many people think about changing their eating habits they often forget to consider their total nutrition. A lot of people focus on taking things out of their diet [...]
Beliefs ARE Decisions
Yesterday, I introduced this idea that BELIEFS ARE DECISIONS...and that you can just make a new decision whenever you want. “The most powerful distinction in personal development is that [...]
Overcoming Your Limiting Beliefs
So, yesterday I got a little heavy with Limiting Beliefs. Today is the second part that I promised you which talks about why it’s true that “the problem isn’t [...]
The Problem Isn’t The Problem
This might be a little heavy for a Monday morning, but oh well... Today, I want to talk to you about your “inner conflict” - that unconscious belief that [...]