LATEST NEWS
5: Why is a Weight Loss Plateau Not as Scary as You Think?
Over the holidays many people reach a weight loss plateau. This can be frustrating after weeks or months of hard work. But did you know, people actually tend to gain [...]
04: Family, Friends, And Healthy Holiday Eating
The holidays are fast approaching and the decisions you’ve made about sticking to healthy holiday eating habits will be tested. You know they will. So what are you going to [...]
03: How The Power of Gratitude Can Fuel Your Personal Transformation
There is a lot being written these days about the power of gratitude, and much of it is very good content. That’s because any way you can include gratitude practices [...]
02: Empowering Relationships VS Life-Sucking Relationships: Personal Transformation Hangs In The Balance
Let’s get right to it: If the relationships in your life are life-sucking instead of empowering relationships, you’re going to have a hard time accomplishing any kind of personal transformation. [...]
01: What IS Transformation? Google Wasn’t Much Help In Answering The Question
A show called “The Transformation Show” (like this one) had better be able to answer the question “What IS transformation?” This episode is aimed at providing that answer. To start [...]
00: Life Transformation Is What It’s All About. Welcome To The Transformation Show
When you hear the words “life transformation,” what do you imagine? Does it have to do with weight loss or fitness? Perhaps your idea of transformation is related to healthier [...]
Badger’s Big Day Comes with a Lesson for Us All
Yesterday was a big day for my little boy… He finally got his fence! After 10 months, Badger finally has a backyard again that he can go run around and [...]
Seasonal Affective Disorder
The topic of Seasonal Affective Disorder (SAD) is a hot topic this time of year… SAD is a depressive state that occurs seasonally, year after year, usually in the fall [...]
“How’s it going?” he asked me.
A friend of mine emailed me and asked me how our “new” transformation challenge is going. He reads this email so I’ll answer for him here. I’m telling [...]
Doctors Advice
Today, I have my semi-annual routine appointment with my doctor. We review my blood work and talk about what’s going on in my world including work, personal life, my [...]
Showing Up for Those You Love
I’m going to ask you a question that I want you to take very seriously… Please don’t just brush this off. Deal? Here goes… Can you show up in the [...]
Your New Secret Weapon for All-Day Energy
Have you ever wished you had more energy to be more active...or even just to get through your busy day? If you answered, “YES!” then you’re in the same boat [...]