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Should I workout when I’m sick?
For some, being sick is a great excuse not to workout. Others need to stop themselves from making it worse. So, what should you do? Well, first and foremost, [...]
Working Out With Injuries
If you missed yesterday’s post I highly recommend you read it now (click here). Now, what about when you’re dealing with an injury? Should you work out or take [...]
Working Out (or Not) When Life “Happens”
Every now and again I am reminded of a simple truth in fitness that so many people just don’t get. It’s such an obvious truth - at least looking from [...]