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LATEST NEWS

Frustrated with Fitness – Part 2

By |May 14th, 2019|Categories: Motivation, Personal Development|Tags: , , , , , , , |

Yesterday, I addressed the most common answer to a recent survey question: When it comes to your health and fitness, what is your biggest frustration?   The most common [...]

Lack of Results Can Be Frustrating

By |May 13th, 2019|Categories: Exercise, Motivation|Tags: , , , , , , , , |

I want to take another look at the recent survey I sent out (you can complete it here if you haven’t done so). In a previous newsletter, I addressed [...]

How We Drink Red Wine…300 Glasses at a Time!

By |May 7th, 2019|Categories: Nutrition, Supplements|Tags: , , , , , , , , , , |

The truth is, I don’t actually drink wine (in the traditional sense) anymore, but before I get to that, let’s talk about the purported health benefits of red wine… [...]

Don’t Let Fear Of Judgment Hold You Back

By |May 6th, 2019|Categories: Motivation, Personal Development|Tags: , , , , , , |

Last week I sent out a survey and the very first question was: When it comes to fitness/getting in shape/joining a gym, what is/was your biggest fear? There were [...]

Comebacks Suck, But What’s The Alternative?

By |April 29th, 2019|Categories: Motivation|Tags: , , , |

After about a two-week forced break from working out (see article about my strange headache) I’m back at it.  I got workouts in Thursday, Saturday, Sunday, and today… ...and, [...]

Everything Affects Everything

By |April 24th, 2019|Categories: Personal Development|Tags: , , , , , |

Everything affects everything. We can get real woo-woo with this, but I’m actually going to stay pretty practical with you today… My recent headache debacle (read about it here) [...]

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