LATEST NEWS
28: How to Manage Your Minimums to Create a Healthy Lifestyle
When you are trying to create a healthy lifestyle its a good idea to choose the right minimums. You may be wondering what I mean by minimums. Your minimums are [...]
Frustrated with Fitness – Part 2
Yesterday, I addressed the most common answer to a recent survey question: When it comes to your health and fitness, what is your biggest frustration? The most common [...]
Lack of Results Can Be Frustrating
I want to take another look at the recent survey I sent out (you can complete it here if you haven’t done so). In a previous newsletter, I addressed [...]
27: Why You Need a Team of Healthcare Experts Working With You
After a recent medical scare, Justin and I have come to realize just how important it is to have a team of experts working with you on your total body [...]
Opportunity Cost
As someone who’s owned a business for almost 10 years and was a commissioned employee for most the previous 12, I’ve had my fair share of conversations with people [...]
How We Drink Red Wine…300 Glasses at a Time!
The truth is, I don’t actually drink wine (in the traditional sense) anymore, but before I get to that, let’s talk about the purported health benefits of red wine… [...]
Don’t Let Fear Of Judgment Hold You Back
Last week I sent out a survey and the very first question was: When it comes to fitness/getting in shape/joining a gym, what is/was your biggest fear? There were [...]
26: How to Change Your Self-Talk and Change Your Life
You know you need to change your self-talk. The words you tell yourself have the power over your transformation. On this episode of The Transformation Show, you will see just [...]
Comebacks Suck, But What’s The Alternative?
After about a two-week forced break from working out (see article about my strange headache) I’m back at it. I got workouts in Thursday, Saturday, Sunday, and today… ...and, [...]
25: Is One of Your Limiting Beliefs a Negative Body Image?
So many people, especially women, have a negative body image. This may stem from a limiting belief that you adopted as a child. We all want to be comfortable in [...]
Everything Affects Everything
Everything affects everything. We can get real woo-woo with this, but I’m actually going to stay pretty practical with you today… My recent headache debacle (read about it here) [...]
My 10-day Headache
So, I just had a very *interesting* ten days. Basically, I had the worst headache imaginable. It was so bad, it was hard not to think of the worst… [...]