LATEST NEWS
This didn’t go anything like I thought…
If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. [...]
11: Progress, Not Perfection
Have you heard of the phrase progress, not perfection? That is the focus of today’s episode of The Transformation Show. Many of you may have gotten the impression that we [...]
I find this fascinating AND frustrating
Did you know that 70% of people in the US hate their jobs? That’s actually better than the 85% worldwide statistic! HOLY COW! So, basically, there’s a good [...]
You Are More Bug Than Human?!
It’s true… You and I are more bug than human. Research has shown the body is actually composed of more bacteria than human cells! Eeeww. Actually, it’s not [...]
Have you lost and gained the same weight over and over and over again?
Have you lost and gained the same 10, 15, 20 or more pounds over and over again? I have. Have you ever told yourself or hoped that “this weight [...]
10: How to Pull Yourself Out of a Rut and Celebrate Your Wins
Do you celebrate your wins or just let them slide by and instead dwell on where you want to be? Are you always thinking ahead and dreaming big? Do you [...]
Which would you rather?
So, we’re nine days into the New Year … How’s it going? Are you feeling the momentum or are you still getting in gear? Well, either way, there’s still a long way [...]
Should You Use a Detox & Cleanse Kit?
As we kick off the New Year and focus on getting our health and fitness dialed in, I personally like to do a detox and cleanse protocol. I actually do [...]
Is this normal?
Does this behavior seem normal to you? - Workout 2 - 3 days per week, maybe more - Average 10,000 steps per day - Drink ½ your body weight in [...]
9: Goal Setting Tips and Resources to Help You Set and Achieve the Right Goals for You
Are you looking for goal setting tips and resources to stay on track with your goals? A new year brings new opportunities to evaluate your life and set actionable goals. [...]
But HOW Will They Accomplish Their New Year’s Resolutions?
Happy New Year! Are you ready for it? If you’re on social media you’ve seen a TON of fun, motivating, and inspiring posts all about making 2019 the [...]
8: Our Favorites in Faith, Family, Fitness, Fun, and Finances from 2018
As we wrap up the year we thought it would be fun to celebrate our favorite things from the 5 life categories of faith, family, fitness, fun, and finances. 2018 [...]