About Justin Yule

Husband. Dog Dad. Author. Coach. Entrepreneur. Transformation Specialist. Justin Yule is the founder, president, and chief transformation officer of The Transformation Club. In addition, he serves fitness professionals worldwide as a business coach and subject-matter expert. Justin is the co-author of the best-selling book, The Transformation Book, as well as the author of the fictional tale, The Transformation Path. He is also the co-host of The Transformation Show podcast. Justin has a bachelor of science degree in physical education with a concentration in adult fitness and holds multiple specialty training certifications in fitness. He has been educating, motivating, and inspiring clients to become the best version of themselves since 1997.
HAVE FAITH & TAKE ACTION!

Frustrated with Fitness – Part 2

Yesterday, I addressed the most common answer to a recent survey question: When it comes to your health and fitness, what is your biggest frustration?   The most common answer took some form of “not seeing results” or “not seeing results fast enough.” You can read my thoughts/advice on the subject here. Today, I’m [...]

By |2019-05-14T13:50:01+00:00May 14th, 2019|Motivation, Personal Development|0 Comments

Lack of Results Can Be Frustrating

I want to take another look at the recent survey I sent out (you can complete it here if you haven’t done so). In a previous newsletter, I addressed the most common answer to question #1: When it comes to fitness/getting in shape/joining a gym, what is/was your biggest fear? You can read my [...]

By |2019-05-14T12:48:02+00:00May 13th, 2019|Exercise, Motivation|0 Comments

How We Drink Red Wine…300 Glasses at a Time!

The truth is, I don’t actually drink wine (in the traditional sense) anymore, but before I get to that, let’s talk about the purported health benefits of red wine… Red wine has been said to be good for everything from lowering your cholesterol and improving heart health to blood sugar control, enhancing memory, and [...]

By |2019-05-07T14:24:32+00:00May 7th, 2019|Nutrition, Supplements|0 Comments

Don’t Let Fear Of Judgment Hold You Back

Last week I sent out a survey and the very first question was: When it comes to fitness/getting in shape/joining a gym, what is/was your biggest fear? There were also a LOT of responses related to being judged. Yikes.  :-( Now, I don’t want to downplay it at all.  Clearly, it’s a big fear. [...]

By |2019-05-06T14:25:49+00:00May 6th, 2019|Motivation, Personal Development|0 Comments

Comebacks Suck, But What’s The Alternative?

After about a two-week forced break from working out (see article about my strange headache) I’m back at it.  I got workouts in Thursday, Saturday, Sunday, and today… ...and, all but one (yesterday) sucked.  Well, today wasn’t so bad because it was just a recovery ride, but, even still, there’s an obvious decline in [...]

By |2019-04-29T13:48:38+00:00April 29th, 2019|Motivation|0 Comments

Everything Affects Everything

Everything affects everything. We can get real woo-woo with this, but I’m actually going to stay pretty practical with you today… My recent headache debacle (read about it here) was a great reminder of this fact. We’re so quick to look at symptoms without uncovering the underlying cause… I mentioned how my nightmare 10-day [...]

By |2019-04-24T13:02:05+00:00April 24th, 2019|Personal Development|0 Comments

Try these travel tips

I’m going to be heading off to Louisville this afternoon so I thought I’d share a few travel tips with you today… First, it starts with packing. I swear I spend more time packing my supplements than I do my clothes.  ;-b But, supplements are EXTRA IMPORTANT when you travel! For one, the food [...]

By |2019-04-17T13:47:30+00:00April 17th, 2019|Education, Nutrition, Supplements|0 Comments

Tax Preparation and Fitness

Death and taxes… We’ve all heard the saying. This is usually attributed to Benjamin Franklin, who wrote in a 1789 letter that “Our new Constitution is now established, and has an appearance that promises permanency; but in this world, nothing can be said to be certain, except death and taxes.” Of course, you could [...]

By |2019-04-15T14:02:40+00:00April 15th, 2019|Education|0 Comments