About Justin Yule

Husband. Dog Dad. Author. Coach. Entrepreneur. Transformation Specialist. Justin Yule is the founder, president, and chief transformation officer of The Transformation Club. In addition, he serves fitness professionals worldwide as a business coach and subject-matter expert. Justin is the co-author of the best-selling book, The Transformation Book, as well as the author of the fictional tale, The Transformation Path. He is also the co-host of The Transformation Show podcast. Justin has a bachelor of science degree in physical education with a concentration in adult fitness and holds multiple specialty training certifications in fitness. He has been educating, motivating, and inspiring clients to become the best version of themselves since 1997.

Should I workout when I’m sick?

For some, being sick is a great excuse not to workout.  Others need to stop themselves from making it worse. So, what should you do? Well, first and foremost, if you’re contagious stay home!  Nobody wants your funk. ;-b Otherwise, there’s an old saying that I believe holds true: If it’s in your chest, [...]

By |2019-10-29T13:44:02+00:00October 29th, 2019|Education|0 Comments

Working Out With Injuries

If you missed yesterday’s post I highly recommend you read it now (click here). Now, what about when you’re dealing with an injury?  Should you work out or take time off? Well, the short answer is...if there are things you can still do without aggravating the injury then, YES!, you should definitely still work [...]

By |2019-10-23T13:46:35+00:00October 23rd, 2019|Education, Exercise|0 Comments

Working Out (or Not) When Life “Happens”

Every now and again I am reminded of a simple truth in fitness that so many people just don’t get.  It’s such an obvious truth - at least looking from the outside looking in - that you think people would totally get it… But, I actually get why they don’t get it.  When you’re “in it”, [...]

By |2019-10-23T12:10:42+00:00October 23rd, 2019|Exercise, Motivation|0 Comments